Cari Browning, RN, LCSW, Walnut Creek Therapist
My expertise is helping individuals & couples manage stress, overcome anxiety, deepen relationships, and heal from unresolved past experiences—so they can live more balanced and fulfilling lives.
Are you feeling overwhelmed, constantly stressed, or struggling to move past difficult experiences?
Is your relationship feeling strained by work-life imbalance, communication issues or feeling emotionally distant from your partner?
On the outside you’ve got it all together— but inside, you may be experiencing self-doubt, anxiety, or disconnection.
CARI BROWNING, RN, LCSW
WALNUT CREEK THERAPIST
Hi, I’m CARI.
Welcome, you’re in the right place.
Therapy with me is supportive, down-to-earth and judgment-free.
With my unique background in nursing and therapy, I take a science-backed, mind-body approach designed to help you feel better quickly and get back to what matters most.
I offer proven treatments, including EMDR, ACT, and DBT for individuals & the Gottman Method for couples.
We’ll also explore how lifestyle factors—sleep, nutrition, movement, & relationships—might be influencing your mental health, and find practical ways to support your overall well-being.
Let’s work together to create the life you’re longing for.
This is your opportunity to heal, grow & thrive
Individuals
Find relief from anxiety & overthinking
Release past experiences that are holding you back
Build emotional strength & self-confidence
Let go of perfectionism & self-doubt
Manage performance-related stress & avoid burnout
Balance ambitions & well-being
Couples
Develop tools to navigate stress & life transitions together
Improve communication skills
Increase emotional connection & intimacy
Learn conflict resolution strategies
Identify & break negative relationship patterns
Rebuild trust & strengthen commitment
I’ll guide you every step of the way.
Take the time for your well-being, your way.
IN-PERSON THERAPY
Many clients find it comforting to sit in a room with someone who is fully present and attuned to them. In-person therapy offers a steady, familiar space to step away from daily responsibilities and focus entirely on yourself. For some, the face-to-face connection helps the process feel more grounded, personal, and meaningful.
WALK-AND-TALK THERAPY
Walk & Talk therapy combines the benefits of movement with therapy, creating a relaxed and natural environment for self-exploration. Walking side by side can help reduce the intensity of difficult conversations, making it easier to open up. Walking also helps relieve stress and lifts your mood by releasing feel-good chemicals such as serotonin and endorphins. Combining movement with therapy promotes a sense of grounding and relaxation, making it easier to process thoughts and emotions.
For those who prefer to be outdoors or something different than traditional face-to-face therapy, Walk & Talk therapy offers a refreshing, calming alternative that improves both mental and physical well-being.
ONLINE THERAPY IN SANTA CRUZ, WALNUT CREEK & ACROSS CA
Whether you're juggling a busy schedule or simply prefer the privacy of your home, online sessions make getting support easier than ever. Online therapy provides a safe and relaxing space to be heard, gain relief, and learn effective coping skills.
Start Building the Life You Want Today
Reach Out
Finding the right therapist is important. To ensure my practice is a good fit for you, I offer a free 15-minute consultation. Click here to schedule your confidential consultation.
Get Started
During our weekly sessions, we’ll focus on what’s most important to you, giving you space to find relief while strengthening your ability to handle future challenges with confidence.
Experience Change
No matter what brought you to therapy, you'll gain the tools to build a fulfilling life and move forward with a greater sense of ease & clarity.
