Cari Browning, RN, LCSW Walnut Creek Therapist
I specialize in helping you manage stress, overcome anxiety, strengthen relationships, and heal from unresolved experiences—so you can feel more grounded, connected & confident in your life.
Are you feeling overwhelmed, constantly stressed, or struggling to move past difficult experiences?
Is your relationship feeling strained by work-life imbalance, communication issues or feeling emotionally distant from your partner?
On the outside, you appear to be managing well—but inside, you may be experiencing self-doubt, anxiety, or disconnection.
Relief is closer than you think & I’ll guide you every step of the way.
CARI BROWNING, RN, LCSW
WALNUT CREEK THERAPIST
Hi, I’m CARI.
Welcome, you’re in the right place.
Therapy with me is supportive, down-to-earth and judgment-free.
With my unique background in nursing and therapy, I take a science-backed, mind-body approach designed to help you feel better quickly and get back to what matters most.
I offer proven treatments, including EMDR, ACT, Mindfulness, and DBT for individuals & the Gottman Method for couples to achieve real progress and lasting results.
Let’s work together to build the life you truly desire.
This is your opportunity to heal, grow & thrive
Individuals
Find relief from overthinking, general anxiety, social anxiety, panic & phobias.
Release past experiences that are holding you back
Navigate challenges with confidence
Build emotional strength & self-esteem
Manage stress & avoid burnout
Create a life that reflects the true you
Couples
Develop tools to navigate stress & life transitions together
Improve communication skills
Increase emotional connection & intimacy
Learn conflict resolution strategies
Identify & break negative relationship patterns
Rebuild trust & strengthen commitment
Take the time for your well-being, your way.
IN-PERSON THERAPY
Many clients find it comforting to sit and talk with someone who is fully present and attuned to them. In-person therapy offers a steady, familiar space to step away from daily responsibilities and focus entirely on yourself.
WALK-AND-TALK THERAPY
Walk & Talk therapy combines the benefits of movement with therapy, creating a relaxed and natural environment for self-exploration. Walking side by side can help reduce the intensity of difficult conversations, making it easier to open up. Walking also helps relieve stress and lifts your mood by releasing feel-good chemicals such as serotonin and endorphins. Combining movement with therapy promotes a sense of grounding and relaxation, making it easier to process thoughts and emotions.
ONLINE THERAPY IN WALNUT CREEK & ACROSS CA
Whether you're juggling a busy schedule or simply prefer the privacy of your home, online sessions make getting support easier than ever. Online therapy provides a safe and relaxing space to be heard, gain relief, and learn effective coping skills.
Start Building the Life You Want Today
Get Started
During our weekly sessions, we’ll focus on what’s most important to you, providing you the space to find relief. I’ll give you tools & strategies to begin using right away.
Experience Change
No matter what brought you to therapy, you'll gain the skills to build the life you desire, and move forward with greater confidence & ease.
